Truth about different types of Whey Protein Powder?

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This article will give you information about different types or forms of whey protein powder so that you can decide which is the best whey protein form for you.

Table of Contents

Whey Protein Powder

Whey Protein Powder is an indispensable part of modern bodybuilding workouts. New bodybuilding supplements are launched every other day, and that’s why it is a challenge to select the best supplement.

You have to take different types of diets and supplements to achieve your fitness goals. However, the primary ingredient that you need to achieve these goals is protein.

Protein as a supplement is derived from many sources, such as soy or pea or dairy products like whey and casein protein. Whey Protein is known as the king of bodybuilding supplements because it helps in new muscle synthesis and muscle recovery.

Whey Protein is a by-product of the curdling process while preparing Cheese or Paneer. Whey is prepared from milk by bifurcating from many procedures.

Types of Whey protein

Whey Protein is of three types:-

Whey Protein Concentrate (WPC)
Whey Protein Isolate (WPI)
Whey Protein Hydrolysate (WPH)

1. Whey Protein Concentrate

Whey Protein concentrate is prepared from ultrafiltration and diafiltration of whey. It contains some other ingredients like fats and lactose along with protein content. Also, it is a slow-digesting whey protein.

→ Check Whey Protein Concentrate Supplements

2. Whey Protein Isolate

Whey protein isolate is prepared from further purification of whey protein concentrate to remove nutrients other than protein. Isolate is purer than concentrate, and it contains a high dose of protein per serving.

→ Check Whey protein Isolate Supplement

3. Whey Protein Hydrolysate

Whey protein hydrolysate is prepared by further hydrolyzing whey protein isolate. This Whey protein’s form is digested very easily, and it transfers very quickly to the muscle, unlike other forms of protein. Though it has a bitter taste, it is the purest form of protein.

→ Check Whey Protein Hydrolysate Supplements

Let’s compare types of whey protein in different terms so that you can decide which protein type is best for your goal.

Comparison of Types of Whey Protein Powder in Different Terms

In terms of Protein:

Whey Protein Concentrate contains 30-80% protein per serving.
Whey protein Isolate contains 90% protein per serving.
Whey Protein Hydrolysate contains 90% protein, but it is more effective because of its absorption rate.

In terms of Amino Acids:

Whey Protein Concentrate has a moderate amino acid profile.
Whey protein Isolate has a wealthy amino acid profile.
Whey Protein Hydrolysate has some amino acids like leucine and Isoleucine in high quantity.

Whey Protein Powder In terms of Lactose:

Whey Protein Concentrate has 5-50g lactose per 100g, and it is not recommended for lactose intolerant persons.
Whey Protein Isolate has at least 0.8g lactose per 100g, and it is moderate for lactose intolerant persons.
Whey Protein Hydrolysate has about 0% lactose, which is ideal for lactose-intolerant people.

In terms of Taste:

Whey Protein Concentrate has a good taste and a lot of flavours.
Whey Protein Isolate is mainly tasteless, but there are some flavoured isolate supplements available on the market now.
Whey Protein Hydrolysate is bitter, but some brands manufacture whey protein hydrolysate-flavoured products also to reduce its bitterness.

Whey Protein Powder In terms of Mixability:

WPC mixes very well with a blender or shaker.
WPI also mixes very well with a blender or shaker.
WPH mixes best with a shaker or blender, but you have to consume it immediately after mixing for best results.

In terms of Absorption:

Concentrate takes more time to absorb because it has some lactose content.
Isolate absorbs faster
Hydrolysate has the highest absorption rate, and it provides quick recovery and muscle protein synthesis.

Watch video on different types of Whey Protein Powder

Conclusion

These are the three forms of whey protein supplement, and you can decide which one is best suited for you based on your fitness and bodybuilding goals. If you like the post, share it with your friends and family members, and stay fit and healthy.

If you have any questions/queries or need clarifications, please leave comment below and we will respond promptly.